Hold Your Breath (2026): Cast, Story and Release Details

Prepared by Movies Dock Editorial

Hold Your Breath is a 2026 documentary about mentally exhausted Ukrainian soldiers spending several weeks away from the frontline. Through their reflections during this temporary pause, the film considers how war has altered them and the lasting scars they carry before returning to combat.

Hold Your Breath focuses on a brief period of rest that offers no real escape from war. The documentary follows Ukrainian soldiers who have stepped away from the frontline for several weeks, carrying the psychological weight of what they have experienced.

Rather than presenting this time as a clean break, the film frames it as a state of limbo. Their reflections form the central thread, showing how deeply the war has changed them and how those effects may remain long after the immediate fighting.

Hold Your Breath movie details

Story without spoilers

The documentary follows mentally exhausted Ukrainian soldiers during a short period away from the frontline. Before they return to war, they reflect on the changes the conflict has brought into their lives and on the scars they will carry with them.

The premise centers on the contrast between physical distance from the battlefield and the continuing presence of its psychological consequences. Hold Your Breath stays focused on this transitional period rather than describing a conventional fictional plot.

What to expect

As a documentary, Hold Your Breath is built around real-life testimony and reflection rather than scripted characters or a fictional storyline. Its subject is the inner impact of war, particularly the strain experienced during a temporary pause before soldiers return to combat.

The supplied details point to a serious, intimate and psychologically focused film. Its 75-minute runtime suggests a concentrated examination of its central subject, while the use of Ukrainian, Russian and English places the film within a multilingual context.

Cast and creative team

Hold Your Breath is directed and written by Vincent Sparreboom. No cast members are listed in the supplied information, which is consistent with the film’s documentary format and focus on the soldiers’ own reflections.

Release and production context

Hold Your Breath is a 2026 documentary from the Netherlands. It has a listed release date of November 14, 2026, and runs for 1 hour and 15 minutes. The spoken languages are Ukrainian, Russian and English. The production company is Zeppers, with Vincent Sparreboom credited as both director and writer.

Production companies: Zeppers

Movies Dock view

Hold Your Breath presents a focused account of Ukrainian soldiers caught between the frontline and their return to it. By concentrating on their reflections during this temporary pause, the documentary addresses the lasting psychological effects of war without reducing that experience to a simple period of rest.

Film data:
TMDB