Grounding (2026): Cast, Story and Release Details

Prepared by Movies Dock Editorial

Grounding follows sexual violence survivors as they work with dance therapists, choreographers and feminist activists in a movement workshop focused on trauma recovery. Through breathing, small physical gestures and shared movement, the documentary considers how people affected by violence may rebuild a sense of safety and return to everyday life.

Grounding examines what happens after sexual violence cases are formally closed. The documentary centers on survivors whose bodies and memories remain affected, showing recovery as an ongoing effort rather than a clean return to the past.

Directed and written by Ma Min-ji, the South Korean documentary follows a movement workshop created with dance therapists, choreographers and feminist activists. Its focus is on physical awareness, shared breathing and the difficult process of finding a workable new normal.

Grounding movie details

Story without spoilers

The film asks whether survivors of sexual violence are able to resume ordinary life after their cases end. Its subjects continue to experience memories of the past, while even simple activities such as getting out of bed, showering or leaving home can become difficult.

In response, dance therapists, choreographers and feminist activists come together to organize a movement workshop for trauma recovery. The participants begin with small acts of physical awareness, including feeling their fingertips, moving their toes and practicing inhalation and exhalation in a safe setting. By moving together, they work toward managing the present and preparing for daily life beyond the workshop.

What to expect

As a documentary about trauma recovery, Grounding approaches its subject through embodied practice rather than through a conventional fictional narrative. The supplied synopsis points to an intimate, process-focused film concerned with memory, physical responses to violence and the gradual rebuilding of safety.

The workshop setting provides the film’s central framework. Viewers can expect attention to breathing, movement and ordinary routines, along with a serious focus on the experiences of sexual violence survivors. The subject matter may be emotionally difficult.

Cast and creative team

Ma Min-ji serves as both director and writer of Grounding. No cast members are listed in the supplied information. The workshop described in the film brings together dance therapists, choreographers and feminist activists, although individual names are not provided.

Release and production context

Grounding is a South Korean documentary in Korean with a runtime of 1 hour and 48 minutes. It is listed as released on September 10, 2026. The production companies are Seesaw Pictures and Shangma Pictures.

Production companies: Seesaw Pictures, Shangma Pictures

Movies Dock view

Grounding presents recovery as a physical and personal process shaped by memory, vulnerability and collective support. With its focus on movement and everyday actions, the documentary offers a focused account of survivors working toward a renewed sense of safety and ordinary life.

Film data:
TMDB